Natural dal refers to pulses that are grown without synthetic chemicals, pesticides, or preservatives, ensuring purity and high nutritional value. These dals, such as moong dal, toor dal, masoor dal, and chana dal, are rich in plant-based protein, fiber, vitamins, and essential minerals like iron and potassium. They aid digestion, support muscle growth, and help regulate blood sugar levels due to their low glycemic index. Natural dals are free from artificial polishing and retain their original taste and nutrient content. Including them in a daily diet promotes overall health, strengthens immunity, and provides sustained energy while supporting sustainable and eco-friendly farming practices.
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