Seeds are tiny powerhouses of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. They are a great source of plant-based protein, fiber, and omega-3 fatty acids, promoting heart health and overall well-being. Flaxseeds are rich in fiber and lignans, supporting digestion and hormonal balance. Chia seeds, loaded with omega-3s and antioxidants, boost energy and aid in weight management. Sunflower seeds provide vitamin E and magnesium, benefiting skin health and immunity. Pumpkin seeds are high in zinc and iron, strengthening the immune system and improving sleep quality. Sesame seeds, known for their calcium and healthy fats, support bone health and cholesterol control. Including a variety of seeds in daily meals can enhance overall nutrition and provide long-term health benefits.
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